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Lent Rules, Regulations: Lenten Fasting, Prayer, Almsgiving, Ash Wednesday, Good Friday, Fridays During Lent
Do you wish your prayer to fly toward God? Give it two wings: fasting and almsgiving.
The law of abstinence obliges those 14 years of age and older not to eat meat.
The law of fast obliges all those from ages 18 through 59 to refrain from eating between meals and to limit their eating to one full meal and two lighter meals for the day.
Ash Wednesday and Good Friday are days of both fast and abstinence. In the United States, all Fridays of Lent are days of abstinence.
Lenten Rules for Fasting and Abstinence, Liguori Publications
Abstinence from meats is to be observed by all Catholics 14 years old and older on Ash Wednesday and on all the Fridays of Lent.
Fasting is to be observed on Ash Wednesday by all Catholics who are 18 years of age but not yet 59. [note: more sources say "not yet 60"]. Those who are bound by this may take only one full meal. Two smaller meals are permitted if necessary to maintain strength according to one's needs, but eating solid foods between meals is not permitted.
The special Paschal fast and abstinence are prescribed for Good Friday and encouraged for Holy Saturday.
"The season of Lent is a preparation for the celebration of Easter. The liturgy prepares the catechumens for the celebration of the paschal mystery by the several stages of Christian initiation: it also prepares the faithful, who recall their baptism and do penance in preparation for Easter." (General Norms for the Liturgical Year, #27)
By the threefold discipline of fasting, almsgiving and prayer the church keeps Lent from Ash Wednesday until the evening of Holy Thursday. All of the faithful and the catechumens should undertake serious practice of these three traditions. Failure to observe any penitential days at all or a substantial number of such days must be considered serious.
Archdiocese of Chicago, 1997
As the season of Lent draws near, it is helpful to recall the discipline of the Church in regard to fast, abstinence, and other forms of penance.
Diocese of Pittsburgh, 1995
St. Leo the Great on Lent
Country Prayer for Lent
Short Lent Prayers
In the Dark